Based on Jeff Galloway's runDisney Training Programs available at the official runDisney website. Printed on 6" x 9" sheets. Round stickers are approximately .93" in diameter. Rectangular stickers are approximately 1.8" x 0.5". Includes: -Minutes and Miles stickers which coincide with the training plan -0 miles/minutes stickers -Blank stickers for customization (the amount of blank stickers is relative to the amount of extra space on that page.) -Fun inspirational/motivational stickers to KEEP going -Please note that some training plans require 3 sheets -OPTIONAL Rest Day Sticker Sheet For marking on the blank stickers, we recommend a ballpoint pen. Sharpie markers may be used, but allow for reasonable dry time. These labels are ultra-durable and are printed on semi-gloss vinyl material. They can be repositioned if necessary without losing adhesion ability. Great for: -Paper Calendars -Laminated Wall Calendars -Acrylic Calendars -Planners -White Boards -Bulletin Boards