Magnesium glycinate is an organic magnesium compound that is a chelate of magnesium with the amino acid glycine. It has a number of beneficial properties that make it a popular magnesium supplement. Here are the main properties of magnesium glycinate:
Magnesium glycinate properties: High bioavailability: Magnesium glycinate is one of the most absorbable forms of magnesium, as the glycine chelate facilitates its absorption in the digestive system.
Easy to tolerate: Compared to other forms of magnesium, glycinate is less irritating to the stomach and has fewer laxative effects, making it suitable for people with sensitive digestive systems.
Supports muscle and nervous system function: Magnesium plays a key role in conducting nerve impulses, relaxing muscles and preventing muscle cramps.
Reduces stress and improves sleep quality: Due to its effect on the nervous system, magnesium glycinate can help relieve stress, anxiety and promote healthy sleep.
Supports the cardiovascular system: Magnesium helps regulate blood pressure and heart rate, which is beneficial for a healthy circulatory system.
Antispasmodic and relaxing effects: Helps relax muscles and prevent cramps, which is especially important for athletes or people with excessive muscle tension.
Supports energy metabolism: Magnesium is involved in metabolic processes, supporting energy production in cells.
Magnesium glycinate is a form of magnesium with high bioavailability, well tolerated by the digestive system, effectively supporting muscle, nervous and cardiovascular functions. It is often chosen as a supplement for people who need to supplement magnesium in their diet, especially those with stomach sensitivity or need a relaxing effect.
Green Labs Nutrition Magnesium glycinate in the form of easy digestible tablet ensures the quality and easy dosing.
Each serving contains 2300mg of magnesium glycinate which translates into 375 mg of pure magnesium.
Suggested Use: Consume one tablet between 1 to 3 times per day.
Supporting muscle and nervous system function
Reducing stress and improving sleep quality
Supporting energy metabolism
High bioavailability





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