Rich in Omega-3

Omega-3 is known as a "protector" of the heart. Sardines caught along the Portuguese coast are the only fish species in the Iberian Peninsula to receive quality certification, reflecting concerns about sustainable resources.

Each year, around 60,000 tons of sardines are caught along the Portuguese coastline, with strict regulations in place to ensure the preservation of the species and maintain sustainable fishing practices.

Omega-3, a well-researched type of fat, supports memory, concentration, and vision (as the retina contains Omega-3, which improves eyesight). It also contributes to better-quality red blood cells, supports bone recovery, and reduces bone degeneration. Additionally, Omega-3 promotes cardiovascular health by lowering bad cholesterol, regulating heart rhythm, and reducing the risk of cardiac arrhythmias.

It also plays a role in cancer and osteoporosis prevention. Sardines are a source of vitamin A, niacin, B6, and B12, as well as minerals such as iron, phosphorus, magnesium, sodium, and calcium.

Their consumption is recommended for all ages, including pregnant women, at least twice a week.