BP Monitor x 1

Cuff x 1

AAA Batteries x 4

Instruction manual x 1

Storage bag x 1

USB C cable x 1

No power adapter included. You can use mobile phone charger/adapter and USB C cable if you don't want to use batteries.

While using power adapter, batteries must not be used.

Please read instructions before use.

 Please refer to "In the Box" for what you getting with item.

Images are for illustration purposes only Mobile phones, computers, and other accessories are not included

TIPS

Rest before measuring: Make sure you are relaxed and have not engaged in any strenuous activities at least 30 minutes before measuring your blood pressure.

Sit correctly: Sit with your back straight and your feet flat on the ground. Rest your arm on a table or armrest so that the cuff is at the same level as your heart.

Use the cuff properly: Put the cuff on your upper arm and tighten it so that it is snug but not too tight. Make sure the cuff is positioned properly on your arm, according to the manufacturer's instructions.

Take multiple readings: Take two or three readings, a few minutes apart, and record the results. You can average the readings to get a more accurate measurement.

Keep a log: Write down your blood pressure readings in a log or use an app to track your readings over time. This can help you and your doctor identify any patterns or changes in your blood pressure.

Follow up with your doctor: If you notice any consistent changes in your blood pressure readings or have concerns, make sure to discuss them with your doctor. They can help you interpret the results and determine if any further action is needed.

It is important to remember that blood pressure readings can vary throughout the day and are affected by factors such as stress, physical activity, and diet. Regular monitoring can help you identify any issues and take steps to maintain or improve your cardiovascular health.