Citrulline, a non-essential amino acid, offers several potential health benefits.
Improves Blood Flow:
Citrulline is converted into nitric oxide in the body, which relaxes blood vessels and improves blood flow.
Enhances Exercise Performance: By increasing blood flow to the muscles, citrulline can reduce muscle fatigue and soreness, potentially improving exercise performance.
Reduces Muscle Soreness: The nitric oxide produced from citrulline may also help reduce muscle soreness after intense exercise.
Boosts Immune Function: Studies suggest that citrulline may support the immune system by increasing the production of white blood cells