Psyllium husk is an excellent source of soluble fiber and a natural laxative.* Because of its ability to soak up water in the gut, psyllium husk has the ability to promote regularity and easier bowel movements.
Psyllium husk is also a prebiotic, and regular supplementation can promote healthier gut flora.* Improved digestive health may lead to its own slew of benefits, including improved immunity and reduced inflammation.*