The Great Courses: Yoga for a Healthy Mind and Body DVD Set with Heidi Sormaz is a self-help TV series focused on yoga and benefiting both the mind and body. This standard edition DVD set includes a book and features the teachings of Heidi E. Sormaz. Released in 2014 by The Teaching Company, this NTSC formatted DVD set is in English and suitable for region code 1 (US, Canada). It offers a comprehensive approach to achieving a healthy lifestyle through the practice of yoga.