Qigong Strength Training with Jeff Primack is an exercise and fitness DVD combining qigong, kung fu and power breathing.
Format / Details: DVD video in English; exercise, health and fitness instruction from Press On Qi Productions.
Workout / Topics: The program combines fast HyperThrows movements with slower qigong exercises. The cover lists Taoist yoga, power breathing and horse stance; the back also describes meridian stretches, a journey to 100 pushups, kickbacks and leg lifts.
Instructional Features: The cover describes energy animations to support learning and lists a teacher's handout with detailed posture explanations. Photographs on the back illustrate standing postures and a pushup.
Credits: Presented by Jeff Primack and produced by Jeff Primack and Anthony Wallen for Press On Qi Productions. Copyright 2012.
ISBN: 978-0-9824492-6-4
Condition: Case and cover artwork are intact. The disc and teacher's handout are not pictured.