Publisher Description

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical is CELL WORKOUT; get the body you want - inside and out.

Notes

A no-equipment bodyweight training regime, this accessible workout has been devised for exercise in small spaces or for those not wanting to invest in expensive equipment. A perfect plan for those wanting to increase their strength but remain lean.

Long Description

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

Promotional "Headline"

Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.

Description for Sales People

CELL WORKOUT'S USP is that it is for those who have little money for exercise equipment or a gym membership but also limited space to work with - people in city apartments, students in halls and even those who travel frequently and find themselves in compact hotel rooms. It's appropriate for both men and women.

Details