5M Waterproof Kinesiology Tape Roll Sports Muscle Physio Therapeutic Sticker UK

Support your active lifestyle with this 5M Waterproof Kinesiology Tape Roll, designed to provide reliable muscle support, joint stability, and enhanced comfort during sports, exercise, rehabilitation, and everyday activities. Made from flexible, skin-friendly material, this therapeutic tape moves naturally with your body while maintaining a secure hold, helping to reduce muscle fatigue and support recovery without restricting movement.

Suitable for athletes, fitness enthusiasts, physiotherapy, and general muscle support, this kinesiology tape is ideal for use on shoulders, knees, ankles, elbows, back, wrists, and other muscle groups.

Key Features

Specifications

Size Options

Instructions for Use

  1. Clean and dry the skin thoroughly before applying the tape.

  2. If applying to areas with excessive hair, trim or remove the hair for better adhesion.

  3. Do not apply directly over open wounds, cuts, or inflamed skin.

  4. Round the corners of the tape before application to help prevent peeling.

  5. Keep the adhesive surface free from moisture, oil, or dirt before use.

  6. Apply the tape with moderate stretch where required, but avoid stretching the first and last few centimetres of the tape.

  7. Position the tape over the target muscle while the muscle is in a stretched position, then smooth the tape onto the skin.

  8. After application, firmly rub the tape several times to activate the adhesive for maximum bonding.

  9. If redness, irritation, or discomfort occurs, discontinue use immediately. If irritation persists, seek medical advice.

  10. To remove, gently peel the tape in the direction of hair growth while supporting the skin with your other hand. Avoid repeatedly removing and reapplying the same tape, as this may cause skin irritation.

Ideal For

Package Includes

Why Choose This Kinesiology Tape?

Designed for both athletes and everyday users, this waterproof kinesiology tape provides dependable muscle and joint support while maintaining natural freedom of movement. Its durable adhesive, breathable construction, and flexible design make it an excellent choice for sports performance, injury prevention, physiotherapy, and recovery.

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