Improve mobility, support recovery and prepare your muscles for training with the adidas Foam Roller.

Made from durable closed-cell EVA foam, this compact recovery tool is designed to provide a firm yet responsive massage across the major muscle groups. It can be used before exercise to help warm up and activate muscles, or after training to ease tightness and support recovery.

The dual-textured surface provides varied pressure, helping you target different areas more effectively during massage and mobility work. Its versatile design makes it suitable for the legs, glutes, back, shoulders and other key muscle groups.

Measuring 33cm long with a 14cm diameter, the roller is compact enough for home use, gym sessions and taking with you in a training bag. The closed-cell EVA construction resists moisture absorption, helping keep the roller hygienic and easy to maintain.