Nike Free Metcon 5 training shoes combine flexibility with stability to help you get the most out of your workout program. Breathable mesh uppers keep feet cool, while the wide heel creates a solid base for lifting. Updated Nike Free technology in the forefoot provides agility for burpees, planks, and sprints. These versatile gym sneakers feature a dual-density foam midsole for comfortable cushioning and a durable rubber outsole with a traction pattern designed for multi-directional movement. Finished with a convenient pull tab at the heel and a secure lace-up closure.

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