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Sleep Better: The Science And The Myths
Sleep Better: The Science And The Myths
Product Details:
| Category: | Books |
|---|---|
| ISBN: | 1847094570 |
| Title: | Sleep Better: The Science And The Myths The Cheap Fast Free Post |
| Author: | Law, Graham |
| Publisher: | John Murray Press |
| Year Published: | 2017 |
| Number of Pages: | 160 |
| Book Binding: | N/A |
| Prizes: | N/A |
| Book Condition: | GOOD |
| SKU: | GOR010344935 |
Item description
Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include: How much sleep you really need Sleep quality and quantity Underlying issues, such as stressful life events, depression and anxiety Physical clinical problems, such as snoring, sleep apnea and asthma Perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts Insomnia - wired and tired Psychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. Behavioural sleep interventions for parents with babies and young children Practical application of mindfulness
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In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused. Since then, we've grown into a global pioneer, dedicated to helping people read more and waste less.
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