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Delavier's Women's Strength Training Anatomy Workouts
Art Nr.: 1450466036
ISBN 13: 9781450466035
Release Year: 2014
Published by: Human Kinetics Publishers
Cover: Taschenbuch
Cover Format: 254x177x22 mm
Weight: 884 g
Language: Englisch
Author: Frederic Delavier
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Beschreibung
Description
Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.