Pilates

4 Workout Videos/VHS Tapes

Beginner & Intermediate


Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements.  It emphasizes proper postural alignment, core strength and muscle balance.

These Pilates exercises can be done on the floor with just a mat.

Included:

  • Pilates: Beginning Mat Workout  --  Flatten Abs, Strengthen Back Muscles, Improve Posture -- with Ana Caban  (Gaiam Video)
  • Pilates: Intermediate Mat Workout  --  Build a Long, Supply Body; Increase Endurance; Reduce Stress and Fatigue -- with Ana Caban  (Gaiam Video)
  • Stott Pilates: Basic Pilates with Moira
  • Stott Pilates: Essential Matwork -- The Total Body Workout -- with Master Instructor/Trainer Moira Stott-Merrithew

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