SKLZ Quick Ladder is designed to improve acceleration, lateral speed, and change of direction through high-intensity footwork drills. This 15-foot agility ladder features 11 heavy-duty plastic rungs that are adjustable for varied training distances. The durable nylon straps and high-visibility yellow rungs make it ideal for use on turf, grass, or court surfaces. Perfect for athletes across all sports including soccer, football, and basketball looking to enhance their coordination and balance.