The Gold's Gym Anti-Burst Stay Ball is a 65CM exercise ball designed for home use. Made of durable plastic and PVC material, this ball has a maximum weight capacity of 220-300 lbs, making it suitable for various fitness levels. With a pump included, this ball is ideal for gym and training activities, targeting muscle groups in the back, abdomen, and full body. Its compact size and anti-burst feature ensure a safe and stable workout experience for individuals looking to improve their fitness at home or in the gym.Work Out DVD Included