This box contains a pair of Altus Athletic Padded Lifting Straps, designed to improve your grip during heavy weightlifting exercises like deadlifts and rows. These 1.5-inch wide by 21-inch long straps feature extra padding to cushion your wrists and reduce hand fatigue.

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How to Use the Straps

Using these straps correctly ensures a secure grip and prevents injury:

Thread the Loop: Slide the straight end of the strap through the small loop at the other end to create a larger circle for your hand.

Position on Wrist: Slide your hand through the circle. The long tail should run across your palm and hang down between your thumb and index finger.

Wrap the Bar: Place your hand on the barbell. Wrap the tail end of the strap under and away from you, then back over the top of the bar.

Lock and Tighten: Wrap the strap once or twice around the bar (not over itself). Once both hands are set, "rev" the bar like a motorcycle throttle toward you to cinch the straps tight against your wrists.

Grip and Lift: Close your hands firmly over the wrapped straps and bar before beginning your lift.

Key Specifications

Dimensions: 1.5" Wide x 21" Length.

Material: Heavy-duty cotton webbing with foam padding.

Sizing: One size fits most.