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Sit and Be Fit: Balance & Fall Prevention

Condition: Brand New & Factory Sealed

Product Overview: Join Mary Ann Wilson, RN, for this specialized exercise program designed specifically for seniors and those with mobility challenges. This 2009 edition focuses on the critical areas of Balance and Fall Prevention, using gentle, effective movements that can be done from a seated position or with the support of a chair.

Key Features:

• Expert Instruction: Led by Mary Ann Wilson, a registered nurse and pioneer in senior fitness.

• Targeted Exercises: Includes specific routines to improve core strength, reaction time, and gait.

• Safe & Accessible: Perfect for all fitness levels; no standing required if preferred.

• Format: DVD (Region 1 - US/Canada)

• Run Time: Approx. 34 Minutes