Features: • Versatile • Low profile for moderate and functional lifting • 4.5" belt • Stabilizes core muscles • Supports lower back • Lifting Belt • All seasons • Solid • China • Hand wash. Lay flat to dry. • Hook and loop fastening with velcro • Built to fit men and women • Color: Merlot • Sizing Guide: 29" - 33" Waist (inches) *Use tape measure around your waist, between hips and ribs. Circle around the waist so you start and stop on your belly button.