The Body Rider Fan Elliptical Trainer is a manual elliptical designed for home use. It features a maximum stride length of 15-17 inches, making it ideal for fat burning workouts. Product Highlights Compact footprint and transport wheels No-frills, but efficient workout tracker to monitor calories burned, speed, time, and distance Moving handlebars engage upper and lower body Well-suited for beginners Adjust resistance level by adjusting the friction knob Chain-driven fan resistance