The Vertical Diet is a performance based nutrition plan developed by a professional bodybuilder and powerlifter. It claims to optimize gut health, correct nutritional deficiencies, and balance hormones. It also promises to improve energy, endurance, and recovery in athletes. Originally developed for high-performance athletes and bodybuilders, the Vertical Diet is also marketed as an n option for casual gym-goers. This book explains everything you need to know about the Vertical Diet and different delicious, fast recipes to prepare on the vertical diet.