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Starring: Sifu Wing Lam
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Format: 06 DVD Complete Set
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Language: English Language
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Region: Region Free
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Save big when you order all 6 training videos in this Chin Na series!
These instructional videos feature the entire Wing Lam Chin Na curriculum demonstrated by Sifu Wing Lam. Chin Na is not a system or style, but a term referencing grappling and locking techniques. Chin Na literally means "Seize Control" and are meant primarily as submission and compliance methods. Advanced Chin Na is considered the highest level of empty-hand combat.
Extensive
training in Tai Chi push hands is believed to be the only way to obtain the
sensitivity required to apply high-level Chin Na techniques.
01.
Chin Na
Grappling
An
excellent introduction into the theories and applications of Chin Na. You will
learn how to apply powerful holds to defeat any opponent. Essential concepts
like how to use leverage to your advantage are clearly demonstrated with
easy-to-follow instructions. Learn at your own pace theories and applications
how to defend yourself.
(approx. 48 mins)
02.
Chin Na
Breaking Holds and Chokes
This
tape will teach you to escape life-threatening situations using your opponent's
own force against him and reverse them to your advantage. Learn at your own
pace theories and applications to defend yourself.
(approx. 42 mins)
03.
Chin Na
Pressure Point Attack
These
methods can add a potent and devastating sting to your attacks! Attacking these
points can easily cripple the fiercest fighter. Learn these points before your
opponent uses them against you. Learn over 20 pressure point attacks and
applications to defend yourself.
(approx. 36 mins)
04.
Chin Na
Ground Fighting
This
tape will show you how to defend yourself from the ground and how to turn it
into your advantage. Learn at your own pace different positions and
applications to defend yourself.
(approx. 31 mins)
05.
Chin Na
Defeating Armed Attackers
Learn
how to protect yourself against a knife or club attack. This tape reveals
practical disarming and restraining techniques. Learn to defend yourself from
knife, staff, chair attacks and more.
(approx. 31 mins)
06.
Chin Na
Training Methods and Tools
This
tape concentrates on increasing your grip strength. Many of these methods have
been passed down through generations of masters. A few minutes a day will
increase the power in your fingertips immeasurably. Learn secret power of
lifting, leaping, iron pen arts and more.
(approx. 44 mins)
Qinna (Chin Na) is the set of joint lock techniques used in the Chinese martial arts to control or lock an opponent's joints or muscles/tendons so they cannot move, thus neutralizing the opponent's fighting ability. Qinna Shu literally translates as lock catch technique. Some schools simply use the word na ("hold") to describe the techniques. Qinna features both standing and ground-based grappling techniques.
Some Chinese martial arts instructors focus more on their qinna techniques than others. This is one of the many reasons why the qinna of one school may differ from that of another. All martial arts contain qinna techniques to some degree. The southern Chinese martial arts have more developed qinna techniques than northern Chinese martial systems. The southern martial arts have much more prevalent reliance on hand techniques which causes the practitioner to be in closer range to their opponent. There are over 700 qinna traditional techniques found in all martial arts. In the Non-Temple White Crane style there are 150-200 qinna techniques alone. Along with Fujian White Crane, styles such as Northern Eagle Claw (Ying Jow Pai) and Tiger Claw (Fu Jow Pai) have qinna as their martial focus and tend to rely on these advanced techniques.
There
is no universally accepted systemized form of qinna. Instead, each school
varies depending on the instructor's training and/or personal preference of
focus.
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