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Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight
Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight
Product Details:
| Category: | Books |
|---|---|
| ISBN: | 1472935411 |
| Title: | Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight The Cheap Fast Free Post |
| Author: | Kerridge, Tom |
| Publisher: | Bloomsbury Publishing PLC |
| Year Published: | 2017 |
| Number of Pages: | 272 |
| Book Binding: | Hardback |
| Prizes: | |
| Book Condition: | VERYGOOD |
| SKU: | GOR008040344 |
Item description
If you are struggling to lose weight but don't want to give up the foods you love, then Michelin-starred chef, Tom Kerridge's Dopamine Diet is for you. A diet that not only tastes great, it will make you feel happier too!
Delicious recipes that will actually make you enjoy your health kick Independent
The poster boy for achievable and sustainable weight loss Mens Health
Yes, this really is a diet! And its the most delicious one youll ever try Daily Mail
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I've always known that I'd only be able to stick to a diet that allows me to eat really delicious food... so I began to devise my own low-carb regime build around ingredients that can trigger the release of dopamine, the pleasure hormone.
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge shed eleven stone over three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the happy hormone dopamine in your brain, so its a diet that will make you feel good! Toms dopamine heroes include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.
Containing sugar-free recipes and flavour-packed meals including:
Spinach, bacon and mint soup
Roasted onion salad with fried halloumi
Shepherds pie with creamy cauliflower topping
Soy glazed cod with chilli, garlic and ginger
Braised beef with horseradish
Chinese pork hot pot
Chocolate mousse with sesame almond biscuits
These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.
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For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Lose Weight & Get Fit.
Tom Kerridges new book, The BBQ Book, is out now.
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