Free UK Delivery
100% recyclable packaging
Proud to be B-Corp
Built to Move: The 10 essential habits that will help you live a longer, healthier life
Built to Move: The 10 essential habits that will help you live a longer, healthier life
Product Details:
| Category: | Books |
|---|---|
| ISBN: | 1398708690 |
| Title: | Built to Move: The 10 essential habits that will help you live a longer, healthier life The Cheap Fast Free Post |
| Author: | Starrett, Kelly |
| Publisher: | Orion Publishing Co |
| Year Published: | 2023 |
| Number of Pages: | 336 |
| Book Binding: | Paperback / softback |
| Prizes: | |
| Book Condition: | VERYGOOD |
| SKU: | GOR013039745 |
Item description
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER
"The definitive guide for building an all-round healthy and high-performing body and mind."
Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast
The sit-and-rise test that can predict your likely lifespan
The one-leg balance that indicates your risk of being seriously injured in a fall
The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%
Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility?
After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?
The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.
Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.
This book is your game plan for the long game.
"There is no body this book will not revolutionise."
Melissa Urban, cofounder of Whole30
"My dream come true - a way to get ahead of injuries before they happen."
Christopher McDougall, bestselling author of Born to Run
Please note
Payment
Unfortunately, we're currently unable to provide combined shipping rates.
Delivery
The average shipping times for our orders are as follows:
UK:
2-3 Working DaysEurope:
5-18 Working DaysNorth America:
5-30 Working DaysRest of World:
5-30 Working DaysOur poly packaging is made with 30% recycled plastic content and can be recycled with other soft plastic (such as carrier bags). Our cardboard packaging is also 100% recyclable and you can pop this straight into your recycling bin at home. So be sure to recycle your Wob packaging and help to give it a second life!
If ordering within the UK, please allow the maximum 10 business days before you contact us with about the delivery. Once this has passed, please get in touch with us so we can help you.
Customer service
We offer a 100% money back guarantee. We're committed to making sure every single customer is entirely satisfied with their purchase and our service. If you have any issues or concerns, please contact our customer service team and they will be more than happy to help.
About us
In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused. Since then, we've grown into a global pioneer, dedicated to helping people read more and waste less.
Through the World of Books brand, customers can now buy and sell with us! We provide affordable, preloved books to book lovers all around the world, while also giving people the opportunity to contribute to the circular economy, earn money and protect the planet by trading in their unwanted books and media for cash.
Through the B2B side of our business we've developed technology to help charities sell in bulk, meaning they can clear much needed floor space and make money for great causes at the same time.
A new book will be sold once but their stories can be enjoyed by more than one owner. After all, a story doesn't change because it's been read before!Our Sustainable Work
We may have grown, but our mission has never changed. We're a circular economy, for-profit company that protects the planet and supports charities by helping people reuse books, DVDs, CDs, games and more! That's why we've been awarded B Corp status - meaning we're a business that meets the highest standard of social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet!
