The BLUE WAVE sleep and relaxation aid provides a simple solution for people who have difficulty falling asleep. It combines meditation (concentration on breathing) and yoga (slow breathing with a focus on diaphragmatic breathing) to help you sleep better and regain confidence in your ability to fall asleep. Most likely, after only about a month, you will be able to fall asleep independently without the aid of the device.
The electro-optical breathing exercise trainer BLUE WAVE offers two programs:
"SLEEP" program - for people with sleep disorders;
"RELAX" program - to overcome stress and nervous tension.
BLUE WAVE naturally counteracts the effects of stress on sleep. It is also effective for people who suffer from sleep disturbances due to a change in their biological clock (e.g. getting up in the middle of the night, working in shifts, traveling from one time zone to another, etc.).
The SLEEP program starts with blue light with gradually increasing brightness. When maximum brightness is reached, the light flashes briefly and gradually goes out. This cycle is repeated repeatedly with a gradual decrease in frequency from 11 cycles per minute to 6 cycles per minute. Concentrate on the blue light being projected on the ceiling and gradually synchronize your breathing with it. Inhale as the circle of light expands, exhale as the light flashes and the circle begins to shrink.
With the RELAX program, it is necessary to monitor the change of light and the sequence of colors, which are linked to breathing and exhalation. While the light is green, inhale deeply with your diaphragm. During the yellow light, hold your breath. During the blue light, exhale. Hold your breath after turning off the light.
Help with:
Chronic insomnia;
Frequent midnight awakening;
Sleep and circadian rhythm disorders;
Stress;
Anxiety and restlessness;
Emotional and nervous overexcitement;
Need for relaxation and full rest;
Fatigue and exhaustion;
Jet syndrome;
Nervous-vegetative disorders;
Palpitations, increased blood pressure, or a sudden drop in blood pressure;
Symptoms of physical and mental weakness.
In most cases, sleep disturbances can be attributed to stress problems, or more specifically, stress management problems (even micro-stress). People with these disorders are rarely taught how to manage their stress properly in order to stimulate a "relaxation response" on their own. Relaxation therapy, meditation, and yoga that directly address these issues are effective solutions, but they also require a large investment of time and money.
In some cases, the cause may be related to insufficient production of melatonin in the body. The effect of long exhalation can serve as an effective substitute. Thanks to BLUE WAVE, breathing slows down and this helps restore the balance of the autonomic nervous system. Slow and deep breathing (optimally 6 breaths per minute) helps stimulate the baroreflex, a physiological mechanism that allows for relaxation.
Batteries are NOT included due to carrier restrictions!
You will receive a PDF of the manual in English. The one included is in Bulgarian.
SHIPPING:
Priority international shipping with tracking
Usual times:
EU: 7-16 days
US: 15-30 days
Shipping to most Oceania countries at the moment is not possible so I have excluded Oceania.
If you would like to order from Oceania, ask me about your specific location and I will check the possibilities.
The situation is dynamic so some orders might be canceled if delivery is not possible.