The CAP Barbell Coated Hex Dumbbells feature a protective coating, diamond knurling, and a steel handle to provide long-lasting performance. Adding resistance to any workout routine offers the user several benefits. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood, and more. Dumbbells are perfect for isolations, full-body, functional, and HIIT workouts. Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs, and core. Target individual muscles or get a full-body workout by incorporating these dumbbells into your fitness regimen. The CAP Coated Hex Dumbbell heads are made from ASTM A48 Class 20 grey iron with a durable coating and joined together by a solid 1018 cold rolled steel chromed handle, providing a strong, durable product. Sold as a pair.

• Original Hex Shaped heads prevent rolling and reduce weight room hazards
• Medium-depth knurling on the ergo handle provides essential grip and security during use
• The coating is extremely durable and protects dumbbells from damage