Cod liver oil is an incredibly nutritious type of fish oil supplement. It’s very convenient and contains a great combination of omega-3 fatty acids, vitamin A and vitamin D.

Cod liver oil may provide you with health benefits like stronger bones, reduced inflammation and less joint pain for those with rheumatoid arthritis.

If you want to try supplementing, a common dose is 1–2 teaspoons of liquid cod liver oil per day. You can also try the capsule form.

If you struggle with the fishy taste of either, try taking it on an empty stomach before your first meal or with a few sips of water.