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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
Product Details:
| Category: | Books |
|---|---|
| ISBN: | 1780723628 |
| Title: | The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series) The Cheap Fast Free Post |
| Author: | Mosley, Dr Michael |
| Publisher: | Octopus Publishing Group |
| Year Published: | 2018 |
| Number of Pages: | 288 |
| Book Binding: | Paperback / softback |
| Prizes: | |
| Book Condition: | VERYGOOD |
| SKU: | GOR009595241 |
Item description
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.
Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.
Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .
Take your future health into your own hands with The Fast 800.
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