It keeps you full (of fiber).

Fiber is any type of carbohydrate the body can’t digest. It moves through the intestines intact and continues into the colon to serve as a food for the bacteria there. Fiber has no caloric value, but it’s essential to good health.

The fiber in inulin is soluble, which means it dissolves in water. It dissolves in the stomach and then forms a gelatinous substance that:

    slows digestion
    increases fullness
    removes cholesterol as it passes through the digestive tract

It promotes digestive health.

Your gut contains between 15,000 and 36,000 species of bacteria. Only a small portion of the bacteria in the body has the potential to be harmful. Good bacteria provide many health benefits. Inulin stimulates these bacteria to grow.

Inulin aids digestion by increasing the number of good bacteria in the gut, particularly Bifidobacteria and Lactobacilli. These bacteria help:

    fend off unwanted pathogens (bad bacteria)
    prevent infection
    stimulate your immune system

Inulin also adds bulk to your stool and increases the frequency of your bowel movements. You may have more bowel movements, but inulin slows overall digestion. This enables your body to better absorb nutrients from the food you eat.

Research suggests inulin can also enable the body to better absorb calcium. Calcium creates a stronger skeletal system.
It controls blood sugar.

Inulin slows digestion, including the digestion of carbohydrates. This allows sugar to be released slowly without spiking, which promotes healthy blood sugar levels.

A 2015 study revealed that inulin might benefit people with prediabetes. It can act as a potential blood-stabilizer when present in your diet over a long period of time.

Some research suggests these properties make inulin a good weight management aid.

The nutritional value of the product In 100 g

Energy value
1000 kJ / 240 kcal

Fat
0 g

carbohydrates, sugars
97 g
7 g

fiber
90 g

Protein
0 g

salt

0 g