Longan 龍眼肉 or 桂圓or also call “Dragon’s eye” helps with blood production, circulation and is also known to improve energy. It is rich in antioxidants and can protect against heart disease, chronic inflammation and may even help prevent cancers.

Longan can be eaten fresh, canned, dried. For dried longan, it can be use in desserts, or sauces, tea or soup.

Fresh longan is rich of vitamin C. And approximately 3.5oz will have 84 milligrams of vitamin c.

Store in a refrigerator can preserve the life of dried longan.

We will provide some recipes later on for your reference on the cooking of the dried longan.

There are a lot of health benefits and therapeutic use of longan. They are commonly used in Chinese medicine and also in everyday cooking. For future details, you can always find on all online researches.

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