The Beachbody Slim In 6 DVD Debbie Siebers Fitness Set is a 7-week  7 DVD mini-series programme designed to help you achieve your fitness goals quickly. This exercise and fitness DVD set includes various workouts such as toning, aerobics, and strength training, all led by certified instructor Debbie Siebers. The set also comes with a nutrition book, get started guide, and a measure tape to ensure you stay on track with your fitness programme. Whether you're looking to slim down or tone up, this DVD set is an excellent choice for achieving your body goals.