Add elegance and grace to your workout routine with this Element - Ballet Conditioning DVD. This DVD is perfect for anyone who wants to improve their balance, flexibility and strength while learning the art of ballet. The DVD includes a 52-minute workout session that is suitable for all levels of fitness.

In addition to the ballet conditioning workout, this DVD also includes a bonus Ballroom Dance Class DVD. With this DVD, you can learn a variety of ballroom dance moves, including the waltz, cha-cha and foxtrot. Whether you're a beginner or an experienced dancer, this DVD is a great way to improve your skills and have fun at the same time.

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