30 Minutes to Fitness: Strong and Lean — Kelly Coffey-Meyer — Exercise DVD — 2019

Two wonderfully different full-body workouts in one DVD from fitness expert Kelly Coffey-Meyer — creator of the popular 30 Minutes to Fitness series. Perfect for intermediate exercisers looking for efficient, effective strength and cardio training in just 30 minutes.

Workout One — Strength: A strength workout utilizing handled tubing, moderate dumbbells, and a weighted bar to effectively work each muscle group. This training session flies by and leaves you feeling thoroughly worked-out and energized.

Workout Two — Kickboxing: An upbeat and fun kickboxing workout session that burns calories as it sculpts and tones a slimmer you!

Premixes included for additional variety and customization.

Equipment needed: Dumbbells and tubing

Executive Producer: Kelly Coffey-Meyer | Producer/Director: Greg Twombly | © 2019 Coffeyfit.com

Provenance note: This is an officially deaccessioned library copy from Hennepin County Library (Minnesota), bearing catalog and withdrawal stickers on the case. The disc is clean and in excellent playable condition.

Condition: Very Good. Disc clean, no visible scratches. Case has library stickers as noted. Full condition visible in photos.