3 slimming world books (2 books double sided)
The books have been used and have all my stickers on but are still in good condition. The main book has all the necessary plan details along with a food section that details all the subs in different foods.
The second book is body magic which is the exercise part, and on the other side is the choose success part which you can fill in with your weekly plan. I did start to write on week 1 but hardly anything in there and can easily be tipexed out.
The books have helped me lose 5 stones in weight and are the original books I received when I joined the slimming world group.
Note: I have cut out the pages where my weekly weight loss was recorded so you will need a little notebook to record your results.