The Total Gym Gravity Pilates Infused Core Workout DVD, featuring Helen Vanderburg, is a 60-minute fitness program designed for those looking to strengthen their core with a mix of Pilates exercises. The DVD is in NTSC video format and comes in a tall DVD case. Produced by Total Gym in the United States, this workout DVD is suitable for all regions worldwide and is conducted in English. With its exercise and fitness genre, this DVD offers a practical and effective way to achieve a strong and toned core through the pilates method. DISC ONLY