| STEP 1: REMOVE PLASTIC CAP | Besure to remove the plastic cap / covering. The device will not vibrate or heat up as long as the cap is on the device. Throw cap in garbage after removal |
| STEP 2: CHARGE DEVICE | Charge device for 24 hours before use. |
| STEP 3: TURNING ON | Press and HOLD the "ON" button for 5 Seconds before applying to skin. |
| STEP 4: VIBRATION and HEAT | To start the VIBRATION and HEAT, PRESS Device to skin to ACTIVATE vibration and Heat. |