2lbs total! The 2pc AMF Heavy Hands Pair of 1lb Dumbbells is a set of red dumbbells designed for weightlifting and various sports activities such as MMA, boxing, and running. Made with foam grips, plastic, and metal, these dumbbells are durable and easy to handle. Weighing 1lb each, they are suitable for both men and women looking to strengthen their muscles and improve their fitness. The American-made brand AMF HeavyHands ensures quality and reliability in these versatile workout tools.