"Shred It! : Your Step-By-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet" by Robert Cheeke is a 2014 textbook focused on health and fitness. It is a trade paperback publication in English, aimed at adult and further education levels. The book provides a comprehensive guide on how to effectively burn fat and build muscle through a whole-food, plant-based diet. With its step-by-step approach and expert guidance, "Shred It!" is a valuable resource for those looking to improve their overall health and fitness."