If you are pregnant, nursing taking any medication have a medical condition, or are allergic to any food consult your physician before ues discontinue use and consult you a doctor if any adverse reaction occurs.
Ginseng
Just take 2 capsules of Ashwagandha Pro every day, before sleep. For best results, add 2 tablets of Brain Pro to it. Continue regularly for 8-12 weeks, for best results.