The Polar FT7 Heart Rate Monitor in Gold/Black is a compact and stylish device that works accurately to track your heart rate during various fitness activities such as gym training, crossfit, swimming, pilates, running, and jogging. It features an alarm clock, data review, calorie monitor, and average heart rate calculation, making it a versatile tool for fitness enthusiasts. With a user-friendly interface and reliable battery operation, the Polar FT7 is a practical and efficient way to monitor your heart rate and improve your workout performance.