The Combination Jump Rope with Resistance Bands is a new patent in the fitness industry, designed for both home and commercial use. With a handle diameter of 3.5 inches and a regular size, this jump rope is suitable for various muscle groups including torso, chest, legs, glutes, shoulders, arms, back, biceps, abdomen, thighs, and full body. Made of plastic and rubber materials, the jump rope comes with a box of instructions, storage bag, resistance band, and handles. The adjustable length and lightweight design make it ideal for gym training and weight lifting activities for individuals of all ages.