Publisher Description

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?
Are issues like IBS and chronic fatigue impacting your relationships?
Do you want to learn how to regulate your stress and pain and feel at home in your body again?

Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

You'll learn how to:

• Break free from nervous system dysregulation
• Get unstuck from feelings of anxiety, freeze and shut down
• Make lifestyle changes to support your emotional and physical health
• Understand your body better, giving you greater agency and autonomy
• Better your relationships by equipping yourself with the tools you need to thrive

Review

This book feels like learning the life-changing secrets of the human brain and body from your super smart older sister. We've been in desperate need for an approachable, nuanced, and empowering guide to nervous system regulation as a society for years, and Jessica absolutely blows it out of the water with this book -- Jessi Kneeland, author of Body Neutral, coach and speaker
The Nervous System Reset fills in the blanks left by typical methods of healing. This book is the missing ingredient that so many people have searched for -- Rebecca Ray, clinical psychologist and bestselling author
Jessica Maguire's expertise in nervous system healing shines brightly in this insightful work. With a deep well of knowledge, Maguire effortlessly translates complex concepts into actionable steps for transformative change. Her ability to distill intricate subjects into manageable, practical advice empowers readers to embark on a journey towards lasting healing. A must-read for anyone seeking to understand and nurture their nervous system -- Dr Kelly Vincent, clinical psychologist
Jessica Maguire has written a profoundly significant, ground-breaking book that explores authentic healing especially for those with chronic health challenges of the mind and body. This brilliant book is an absolute must for all those professionals who work in all allied health fields for all ages -- Maggie Dent, bestselling author
This book will inspire readers to reconnect to their body's profound signals and empower them to treat their health issues in a holistic way. It will help so many people achieve a better quality of life and health -- Jessica Sepel, author of The Healthy Life, nutritionist and founder of JSHealth
A balanced nervous system is where healing happens, and The Nervous System Reset will get you there. A must-have book for anyone looking to overcome the effects of stress, trauma or chronic illness -- Lara Briden, naturopath and author of Hormone Repair Manual
In an age of chronic stress, anxiety and burnout, Jessica Maguire provides an essential roadmap to help us understand our nervous system, develop unique tools to recalibrate in the face of life's challenges and feel more at home in ourselves. A must-read -- Dr Jodi Richardson, speaker, author and host of Well, hello anxiety

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