PALEO PRINCIPLES by Sarah Ballantyne, PhD is a hardcover textbook focusing on health and healing. Published by Victory Belt Publishing, this book delves into the principles of the paleo diet and offers insights into achieving optimal health through aligning one's eating habits with the natural eating patterns of our ancestors. With a personalized approach not offered, this textbook is a valuable resource for those looking to incorporate the paleo philosophy into their lifestyle.
The science behind the paleo template. Step by step guides, meal plans, and 200+ healthy and delicious recipes for real life.