The Pegan Diet by Mark Hyman, MD is a comprehensive guide to reclaiming your health through nutrition. This 2DVD  & MP3 audio CD-ROM set includes one book titled "Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World" by Mark Hyman. The book offers practical advice and specific recipes to help you navigate the complexities of a high protein, sugar-free, vegan diet. With illustrations and 272 pages, this hardcover book provides invaluable insights into natural foods and healthy lifestyle choices for those looking to improve their well-being.  1. Brand new DVD " How to use Super Foods to Achieve optimal health" 2. The Pegan Diet 3. Sleep Master Class MP3 Audio CD-ROM