Nutrition Facts
Serving Size: 1 Pouch (340 g)
Servings Per Container: 1
	Amount Per Serving	% Daily Value*
Calories	290
Total Fat	7 g	9%
Saturated Fat	1 g	4%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	440 mg	19%
Total Carbohydrate	46 g	17%
Dietary Fiber	11 g	38%
Total Sugars	10 g
Incl. 0 g Added Sugars		0%
Protein	11 g
Vit. D	0 mcg	0%
Calcium	90 mg	6%
Iron	4.7 mg	25%
Potas.	1370 mg	30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Expiration Date: 01/14/2027

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Proper Good, Indian Style Curry Soup, Chana Masala, Medium, 12 oz (340 g)

DESCRIPTION:

Ready To Heat & Eat Microwave Pouch · 90 Seconds Inspired by Indian Flavors Global Flavors No Added Sugar 11 g Protein Plant Based Gluten Free Ingredients Reinventing Heat & Eat Meals No Preservatives, Artificial Colors or Artificial Flavors BPA Free Pack Yum Chickpeas in a thick tomato, green mango & ginger curry soup.

SUGGESTED USE:

Microwave for best results

Tear off the top of the pouch.
Microwave on high for 90 seconds (pouch will be hot).

No fridge needed. Travel ready if unopened. Once opened refrigerate and enjoy within 2 days.

INGREDIENTS:

Water, chickpeas, tomatoes, onions, garlic, kale, red bell peppers and less than 2% of avocado oil, ginger, sea salt, green Anaheim chilies, cilantro, coriander seeds, mango powder, fenugreek, natural butter flavor, cardamom, red peppers, turmeric, cumin seeds, black pepper, cinnamon, bay leaves, cloves & nutmeg.