Generate body treatment as a refresher to eliminate perspiration odor in the morning after your bath, in the evening before you go to bed, use 2 drops on chest, neck, back, arms legs and feet. 2-4 drops of Krauterol 111Liquid Herbs Maged on your forehead and neck will make you feel refreshed and filled with new energy. Mage with 111 Liquid Herbs mix with natural oil or any other. Always use after your bath or shower or after workout to reduce tension. It will soothe your muscles and will give you that new fresh good feeling. For your sport activity before jogging or biking mage a few drops of 111 Liquid Herbs on your muscles of your arms, legs and thighs and repeat again after your workout.