Nutrition Facts
Serving Size: 1 packet (125 g dry)
Servings Per Container: about 1
	Amount Per Serving	%Daily Value
Calories	265
Total Fat	0.8 g	1%
Sodium	838 mg	36%
Total Carb.	49 g	18%
Dietary Fiber	5 g	19%
Sugars	0 g
Protein	15 g	37%
Iron		14%
Potassium		18%
Vitamin A		3%
Magnesium		2%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Expiration Date: 06/30/2028

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Pure Indian Foods, OnePot, Organic Kitchari, White Basmati Rice, Split Yellow Mung Dal, & Spices, 125 g

DESCRIPTION:

100% Pure Since 1889 A Traditional Ayurvedic Meal USDA Organic 5th Generation Family Business Serving Humanity Through Ayurveda Certified Organic by Onecert Ethically Sourcing ingredients and supporting small farms. KITCHARI (kitch-a-ree) noun. a nourishing one-pot meal, where the ingredients sort out their differences in the pot instead of in you.

SUGGESTED USE:

Stovetop: Add 3 cups of water. Simmer with lid 35 min. Stir occasionally. Cool before serving.

Pressure cooker: Add 1.5 cups of water. Cook on High, 20 min. Use natural release.

Rice cooker: Add 1.5 cups of water. Cook on auto setting or brown rice cycle, then add 30 min on warm setting.

One tsp ghee, olive oil, or fat/oil of choice can be added during cooking or used as a garnish after cooking along with avocado, yogurt, lime, cilantro, tomato, or dried fenugreek leaves, as desired.

INGREDIENTS:

Yellow split mung dal*, white basmati rice*, himalayan pink salt, turmeric*, coriander*, cumin*, mustard*, ginger*, fenugreek*, ajwain*.