Less Calories, More Fiber 52% Less Calories Per Serving Prepared* Compared to the Leading Brand 110 Calories - Leading Brand 230 Calories 22 g Fiber - Leading Brand 1 g Fiber 18 g Net Carbs - Leading Brand 42 g Net Carbs Kosher Non GMO Vegan 40 g Total Carbs - 22 g Fiber = 18 g Net Carbs From the culinary mind of the Fiber Gourmet kitchen comes our protein-packed, low-carb, delicious Pilaf Riced Pasta. You’ll probably want to sink your teeth into a bowl of this every night of the week.
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Nutrition Facts
Serving Size: 1/4 cup (56 g) makes 3/4 cup prepared*
Servings Per Container: 2.5
 Per Serving% DV**Per Container% DV**
Calories110
280
Total Fat1 g1%2.5 g3%
Saturated Fat0 g1%0.5 g3%
Trans Fat0 g
0 g
Cholesterol0 mg0%0 mg0%
Sodium340 mg15%860 mg38%
Total Carbohydrate40 g15%101 g37%
Dietary Fiber22 g78%55 g196%
Total Sugars3 g
7 g
Incl. Added Sugars0 g0%0 g0%
Protein7 g
19 g
Vitamin D0 mcg0%0 mcg0%
Calcium10 mg2%30 mg2%
Iron0.8 mg4%2 mg10%
Potassium60 mg2%160 mg4%
**The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
*Preparing with optional tablespoon of extra virgin olive oil adds an additional 50.4 calories and 5.6 grams of fat per serving. Leading brand prepared with 1 tbsp olive oil per container.

Expiration Date: 01/21/2027

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Fiber Gourmet, Riced Pasta, Original Pilaf, 5 oz (141 g)

DESCRIPTION:

Less Calories, More Fiber 52% Less Calories Per Serving Prepared* Compared to the Leading Brand 110 Calories - Leading Brand 230 Calories 22 g Fiber - Leading Brand 1 g Fiber 18 g Net Carbs - Leading Brand 42 g Net Carbs Kosher Non GMO Vegan 40 g Total Carbs - 22 g Fiber = 18 g Net Carbs From the culinary mind of the Fiber Gourmet kitchen comes our protein-packed, low-carb, delicious Pilaf Riced Pasta. You’ll probably want to sink your teeth into a bowl of this every night of the week.

SUGGESTED USE:

Stovetop

  1. In a medium saucepan bring 1 3/4 cups water to a boil. Optionally, add 1 tbsp of extra virgin olive oil. 
  2. Stir in rice-shaped pasta and entire contents of spice pack. Return to boil. Reduce heat and simmer uncovered for 20 minutes, stirring occasionally. 
  3. Remove from heat and let stand covered for 5 minutes. 
  4. Stir well and serve immediately. 

Microwave

  1. In a microwave-safe dish, combine 1 3/4 cups water, rice-shaped pasta, and entire contents of spice pack. Optionally, add 1 tbsp of extra virgin olive oil. Do not cover. 
  2. Cook on high setting 15-18 minutes or until most of the water is absorbed. 
  3. Let stand 5 minutes. 
  4. Fluff with fork before serving.

Microwave cooking times may vary depending on the brand of appliance used. Please consult the manufacturer's instructions.

INGREDIENTS:

Enriched durum semolina (durum semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), modified wheat starch, wheat gluten, dextrose, yeast extract (natural flavor), dehydrated garlic, dehydrated onion powder, salt, turmeric. 

Contains: Wheat. 

May Contain: Eggs, fish, milk, soy and sesame.

WARNINGS:

The presence of clumps in the spice mix may naturally occur due to the absence of artificial additives and does not affect the quality of the product. 

Store in a cool and dry place.