Nutrition Facts
Serving Size: Serving size 2.6 oz dry mix (75g),about 1 cup prepared
Servings Per Container: 2
	Dry Mix	%DV†	As Prepared	%DV†
Calories	260		280
Total Fat	4 g	5%	4.5 g	6%
Saturated Fat	2 g	10%	2 g	10%
Trans Fat	0 g		0 g
Cholesterol	10 mg	3%	10 mg	3%
Sodium	630 mg	27%	640 mg	28%
Total Carb.	47 g	17%	48 g	17%
Dietary Fiber	7 g	25%	7 g	25%
Total Sugars	4 g		5 g
Incl. Added Sugars	0 g		0 g	0%
Protein	14 g	15%	15 g	18%
Vitamin D	2 mcg	10%	2 mcg	10%
Calcium	112 mg	8%	149 mg	10%
Iron	3 mg	15%	3 mg	15%
Potassium	239 mg	6%	282 mg	6%
Vitamin A	114 mcg	15%	122 mcg	15%
Vitamin C	9 mg	10%	9 mg	10%
Vitamin E	2 mg	15%	2 mg	15%
Vitamin K	13 mcg	10%	13 mcg	10%
Thiamin	0.2 mg	15%	0.2 mg	15%
Riboflavin	0.2 mg	15%	0.3 mg	25%
Niacin	3 mg	20%	3 mg	20%
Vitamin B6	0.2 mg	10%	0.2 mg	10%
Folate	89 mcg DFE	20%	91 mcg	25%
Vitamin B12	0.3 mcg	15%	0.5 mcg	20%
Biotin	3 mcg	10%	3 mcg	10%
Pantothenic Acid	1 mg	20%	1 mg	20%
lodine	16 mcg	10%	16 mcg	10%
Zinc	2 mg	20%	2 mg	20%
Selenium	29 mcg	50%	30 mcg	50%
Copper	0.2 mg	20%	0.2 mg	20%
Manganese	0.5 mg	20%	0.5 mg	20%
Chromium	4 mcg	10%	4 mcg	10%
Molybdenum	5 mcg	10%	5 mcg	10%
†The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Expiration Date: 02/19/2027

Disclaimer:

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Goodles, Twist My Parm, Asiago and Parmesan with Spirals, 5.25 oz (149 g)

DESCRIPTION:

Noodles, Gooder® 14 g Protein 7 g Fiber With Prebiotics 21 Nutrients From Plants Clean Label Project® Purity Award Kosher Dairy Low GI Glycemic Index Unbelievably Delicious Community Love This is Huge Sure, it looks small, but this nifty little spiral began with a big idea: to create a nutrient-packed noodle that looks, cooks, and tastes just like a normal, delicious noodle. Endless hours at the stove and over a thousand versions later, say hello to GOODLES, a gooder noodle. GOODLES packs your mac with both the good stuff you want and tons of yum! And that's a pretty huge deal. Little things with big impact-we call them "gooders" and they are everywhere, making a tastier, kinder, happier world. GOODLES is our gooder. What's yours?

SUGGESTED USE:

Fill your favorite pot with 6 cups of water and bring to a boil. Add GOODLES spirals and cook 9-11 minutes, stirring occasionally.
Drain well (no rinsing, please!) and throw back into the pot.
Add 1/4 cup low fat milk and GOODLES cheese. (If you want, throw in 1 Tbsp butter for richer flavor.)
Grab that spoon and stir, stir, stir until the sauce is smooth and creamy. Enjoy. Even better, enjoy with someone else. Sharing is gooder!

INGREDIENTS:

Goodles noodles (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), asiago and parmesan cheese blend (cultured milk, whey, salt, disodium phosphate, enzymes), butter (cream, salt, enzymes), buttermilk, salt, tapioca flour.

Contains wheat and milk.

WARNINGS:

Store in a cool, dry place.